Get a Fighter's Physique

Courtesy of Mens Fitness:

Directions------------------------------------------------------------------
Frequency: Plan on training three days per week (Workout IV, V, and VI, etc.),
resting at least a day between each session. Each week the workouts will change.
What follows are weeks two through four of the program.
How to Do It: Perform
the exercise pairs (marked A and B) as alternating sets, resting the prescribed
amount of time between each set. (So you'll do one set of A, rest, then one set
of B, rest again, and repeat for all the prescribed sets.) Perform the remaining
exercises as straight sets, completing all the prescribed sets for one exercise
before moving on to the next.
Weight: Unless otherwise noted, use the
heaviest weight that allows you to complete all prescribed repetitions for a
given set.

CLICK HERE FOR THE WORKOUTS