Team Quest Workout

This is a workout that is done by team quest. Its main focus is muscle endurance.

Team Quest - Grappling Workout
by adccpl

Grappler's Workout:
6 Sets - 60 Second Rest
Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Split Squat x8
Squat push press x8
Straight Leg Deadlift x8