Team Quest Workout

This is a workout that is done by team quest. Its main focus is muscle endurance.

Team Quest - Grappling Workout
by adccpl

Grappler's Workout:
6 Sets - 60 Second Rest
Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Split Squat x8
Squat push press x8
Straight Leg Deadlift x8

Get a Fighter's Physique

Courtesy of Mens Fitness:

Directions------------------------------------------------------------------
Frequency: Plan on training three days per week (Workout IV, V, and VI, etc.),
resting at least a day between each session. Each week the workouts will change.
What follows are weeks two through four of the program.
How to Do It: Perform
the exercise pairs (marked A and B) as alternating sets, resting the prescribed
amount of time between each set. (So you'll do one set of A, rest, then one set
of B, rest again, and repeat for all the prescribed sets.) Perform the remaining
exercises as straight sets, completing all the prescribed sets for one exercise
before moving on to the next.
Weight: Unless otherwise noted, use the
heaviest weight that allows you to complete all prescribed repetitions for a
given set.

CLICK HERE FOR THE WORKOUTS

Training in Thailand

I have decided to complie some links for those of you interested in training in Thailand. Thailand is a beatiful country but if your looking to stay long term the visa laws can be confusing. Your best bet is to check out http://thaivisa.com.

Once you have done your research on the length of stay ect. you will want to check out some gyms.

Scorpion
Sinbi Muay Thai
Patong Boxing
Fairtex Pattaya
Fairtex Bangplee
Phuket Gym
Jitti Gym
kaewsamrit
Pro Pramuk
Rawai Muay Thai
Sasiprapa Muay Thai
True Bee
Suwit
Lanna Muay Thai
Horizon
Legacy Gym
Bangkok Fight Club
Tiger Muay Thai